With our amazing weather, San Diego is a great place to be any time of year. Be sure to treat yourself with some shopping, fitness, beauty, and food this season! Metro Aesthetics created this graphic on five things to do in San Diego in the winter. Check out this list
The holidays are right around the corner and that means plenty of parties, get togethers, and family photos. This is the time of year when it’s fun to dress up and look your best. This includes picking out a great shade of lipstick to make your lips shine. A beautiful
How many times have we made New Year’s resolutions each January 1st? And how many times has weight loss topped the list? If you’re like the rest of America, it’s the same resolution, year after year. We’re going to give you the bad news first. The New York Times just
It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they
There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it?Gluten is a sticky protein found in many
For those of us living in Southern California, it\’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the
Commune with nature and join us for our outdoor exercise classes twice a month with our amazing personal trainer, Elaine Edwards. Elaine is an enthusiastic leader who continually promotes healthy lifestyles for her clients. She’s been a Personal Fitness Trainer through the National Academy of Sports Medicine (NASM) since 2012 and
Summer is coming to a close, the kids are heading back to school..don\’t you think you deserve a little boost? Relax with a cup of coffee and healthy snacks for a morning of Beauty Day pampering. When: Saturday, August 13th from 9:00 a.m. – 12:30 p.m. Where: Metro Aesthetics and
It’s summer time and here in San Diego, we’ve experienced a lot of heat and humidity. While many of us are bothered by the heat and complain about sweating, some people experience increased sweating, or Hyperhidrosis, all year round. Sweating cools the body which prevents us from overheating. People with
Here in the U.S., we all lead very busy lives as though by the ticking of a clock. When it’s time to sleep, several of us struggle to quiet our minds and relax. Our thoughts wander over the events of our day and flit haphazardly through our never ending to-do lists. How many
