If Weight Loss has started feeling weirdly harder after 40, you’re not alone. At Eros Beauty and Wellness, we see this all the time. A lot of people are doing “basically the same things” and still seeing a new combo of stronger cravings, lower energy, and a waistline that feels
Obesity has been linked to a wide range of illnesses, including mental instability and cancer. Treatment of obesity is complicated and can’t be narrowed down to just calories and calories out. As medicine advances we are learning more about the body and how to help people who struggle with their
How can it be that the summer is really over. The rising sun takes its time before it shines over the mountains. There is a chill in the air as you go for that walk in the morning. There is always so much to be thankful for and what better
Losing weight is at once simple and complex. Most of us understand how it’s done—you just create a caloric deficit and step up your activity level—but when it comes to keeping the weight off, we stumble. This is what makes dieting so frustrating: As any dieter knows, the pounds usually
This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of
How many times have we made New Year’s resolutions each January 1st? And how many times has weight loss topped the list? If you’re like the rest of America, it’s the same resolution, year after year. We’re going to give you the bad news first. The New York Times just
It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they
There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it?Gluten is a sticky protein found in many
For those of us living in Southern California, it\’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the
